Introduction

Think about all the technology you use to study, work and when you're relaxing.

Whether you're making calls on a smartphone, working on a computer, playing on a games console or using a tablet to browse the internet, there isn't much time that passes when we're not using some kind of technology.

When using these various devices for a long period we've all felt some kind of discomfort, stiffness, ache or pain. This course will help you understand why this happens and help you prevent these symptoms from occurring in the future.